Weigh In record (no journal entry) for 11 September 2018
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140.8 kg
Lost so far: 6.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1080 kcal
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Fat: 51.93g | Prot: 43.89g | Carbs: 116.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans McIntosh Apple, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Village Hearth Light Wheat Bread. Snacks/Other: Taco Bell Steak Quesarito. more...
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Losing 0.6 kg a Week
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