Weigh In record (no journal entry) for 11 September 2018
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1868 kcal
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Fat: 71.00g | Prot: 41.00g | Carbs: 269.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Special K Chewy Nut Bar - Cranberry Almond. more...
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Gaining 0.6 kg a Week
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skydiverjim's Weight History
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