Weigh In record (no journal entry) for 11 September 2018
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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584 kcal
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Fat: 26.10g | Prot: 10.56g | Carbs: 66.18g.
Breakfast: Coffee, Coffee. Dinner: Yves Veggie Cuisine Falafel Balls, Mann's Cauli-Rice Curry. more...
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Losing 11.1 kg a Week
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