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Serious issue with constipation yesterday for 3 hours. it was terrible. Afterwards, I had a lot of fiber (prunes, half sweet potato, coffee), and drank nearly 200 fl oz of water, so there is no surprise of gain.
I workout 6 days a week, i drink 128 fl oz of water a day, and apparently not getting enough fiber. i have no gallbladder, and write it up to that?
Anyone else have this issue?
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112.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2644 kcal
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Fat: 114.60g | Prot: 66.76g | Carbs: 339.92g.
Breakfast: Honey, Friendly Farms Coconut Milk, Cream (Half & Half, Fat Free), Apples, Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Lunch: Sun Chips French Onion (Package), Edy's Butter Pecan Ice Cream, Fork in The Road Hot Dog, Great Value Chili with Beans. Dinner: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Landshark Lager, Krispy Kreme Original Glazed Doughnut, Sun Chips Garden Salsa (Package), Frankfurter or Hot Dog on Bun. Snacks/Other: Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tap Water, Pecan Nuts, Naturalife Pitted Prunes. more...
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2959 kcal
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Exercise:
Aerobics - 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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