Weigh In record (no journal entry) for 11 September 2018
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1255 kcal
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Fat: 47.62g | Prot: 58.79g | Carbs: 145.27g.
Breakfast: Кофе с Сахаром, Макароны с Мясным Соусом и Сыром. Lunch: Шаурма с Курицей. Snacks/Other: Россия Щедрая Душа Шоколад Кокос Вафля. more...
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steady weight
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oev19822's Weight History
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