steveputer's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

92.0 kg Lost so far: 12.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

2032 kcal

Fat: 56.57g | Prot: 83.87g | Carbs: 315.83g. Breakfast: meijer sliced ham, american cheese slice meijer, sun chips, egg. Lunch: mcdonalds hamburger. Dinner: coco puffs, all-bran original, milk, basmati rice. more...

2434 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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steveputer's Journal, 17 Aug 12

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steveputer's Weight History