Weigh In record (no journal entry) for 11 September 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1842 kcal
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Fat: 81.97g | Prot: 78.90g | Carbs: 184.62g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Hacendado Digestive sin Azúcares Añadidos. Lunch: Hacendado Gambas Peladas Medianas, Hacendado Garbanzos Cocidos, Pan Blanco, Entrepinares Queso Curado. Dinner: Melón Galia. Snacks/Other: Hacendado Cocktail Tostado y Ahumado, Hacendado Barritas de Chocolate con Fibra, Dolis Caramelos Blandos, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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2201 kcal
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Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yosikiero's Weight History
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