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pittige lange werkdag + in de avond rondje hardlopen = weekendschade alweer hersteld 😉😀
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53.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1702 kcal
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Fat: 65.74g | Prot: 94.83g | Carbs: 181.40g.
Lunch: Jumbo Oberlander, Yakult Yakult Plus, Lindahls Kvarg Vanillesmaak, Abrikozen, AH Snoeptomaatjes, Old Amsterdam 35+, Cereal Abrikozenjam, Céréal Hagelslag Melk, Campina Botergoud Ongezouten Grasboter, Rucola Sla, Milbona Folders Softcheese Light Lidl, AH Maaltijdsalade Kip Tandoori, Wasa Vezelrijk Cracker, AH Stevig Haver Brood. Dinner: Aardappelpuree (met Volle Melk en Boter), Olijfolie, Lidl Geschrapte Worteltjes, Kabeljauwhaasje. Snacks/Other: Nussstrudel, Mohnstrudel, Campina Halfvolle Melk, Alesto Walnoten, Chiquita Banaan, Campina Magere Milde Kwark Voor Sporters. more...
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Losing 3.5 kg a Week
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Biene Mays's Weight History
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