Weigh In record (no journal entry) for 17 August 2012
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.27g | Prot: 45.02g | Carbs: 110.34g.
Breakfast: Premium Raisin & Nut Muesli, blueberries, milk. Lunch: coffee cake, cherries, milk, coffee, irish stew. more...
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3304 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 24 minutes, Running - 9/mph - 26 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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