Weigh In record (no journal entry) for 10 September 2018
|
61.7 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1634 kcal
|
Fat: 76.83g | Prot: 65.04g | Carbs: 180.69g.
Breakfast: Nature's Blend 15 Grain Bread, Quaker Harvest Crunch Granola Bar, Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Kraft Cheese Slice, President's Choice Hot Cross Buns Extra Raisins. Dinner: White Sauce, Shirakiku Shirataki Style Noodle, Kirkland Signature Atlantic Salmon. Snacks/Other: Sweet or Dark Chocolate, Danish Pastry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Appleorose's Weight History
|