Weigh In record (no journal entry) for 10 September 2018
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1190 kcal
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Fat: 48.25g | Prot: 57.23g | Carbs: 130.84g.
Breakfast: Maribel Raspberry Conserve, Cheddar Cheese, Warburtons Wholemeal Bread (Small). Lunch: Crownfield Muesli Bar Chocolate, Bounce Cacao Orange Energy Ball. Dinner: Tesco Medium Eggs, Anchor Butter, Warren & Sons Pastrami, Warburtons Wholemeal Bread (Small). more...
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1599 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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