gareed's Journal, 09 Sep 18

Bad weather has been limiting my outdoor walking and I ate out too many times. Although I’m still trying to limit my portion sizes I am probably underestimating the calories.
94.3 kg Lost so far: 15.9 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.
Gaining 0.5 kg a Week

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