Weigh In record (no journal entry) for 10 September 2018
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119.7 kg
Lost so far: 60.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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590 kcal
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Fat: 31.82g | Prot: 62.91g | Carbs: 11.13g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ranch Salad Dressing, Mama Francesca Parmesan Asiago & Romano, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Green String Beans, Butter, Shrimp. more...
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Losing 2.0 kg a Week
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Lepardldy's Weight History
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