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Day 61 of 84 for the 12 week program. Started the new workouts on Thursday and should be done with the first week by Tuesday night
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46.7 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1369 kcal
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Fat: 68.57g | Prot: 132.81g | Carbs: 63.90g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Advantage Probiotic Gummies, Maranatha Crunchy Peanut Butter, Coffee, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Lunch: Pace Chunky Mild Salsa, Whole Foods Market Nutritional Yeast , Nasoya Organic Extra Firm Tofu, Asparagus, Cucumber (Peeled). Dinner: Cucumber (Peeled), Just Chipotle Mayo, Morningstar Farms Meat Lovers Vegan Burgers, Asparagus. Snacks/Other: Fruitkies Peanut Butter Chocolate Bar, 1 Up Nutrition Vegan Protein Powder. more...
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1789 kcal
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Exercise:
Soccer - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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