Weigh In record (no journal entry) for 10 September 2018
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105.9 kg
Lost so far: 18.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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762 kcal
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Fat: 11.80g | Prot: 108.00g | Carbs: 44.50g.
Breakfast: Kentucky Legend Turkey Breast, Bottled Water Unsweetened, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Birds Eye California Blend, Bottled Water Unsweetened, Sea Queen Swai Fillets. Dinner: Birds Eye California Blend, Bottled Water Unsweetened, Sea Queen Swai Fillets. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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2648 kcal
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Exercise:
stationary pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eatolive4life's Weight History
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