Weigh In record (no journal entry) for 10 September 2018
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120.7 kg
Lost so far: 1.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1741 kcal
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Fat: 70.07g | Prot: 77.67g | Carbs: 196.28g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Ground Beef (Cooked), Kroger Spanakopita, Peloponnese Kalamata Olives, Cabbage, Swiss Cheese, Capital Kombucha Ginger Kombucha. Dinner: Cheese Filled Manicotti, Canned Shrimp. Snacks/Other: Honey, Tea (Brewed). more...
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3387 kcal
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Exercise:
Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Resting - 16 hours and 55 minutes, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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steady weight
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