Weigh In record (no journal entry) for 10 September 2018
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135.3 kg
Lost so far: 6.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1480 kcal
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Fat: 61.22g | Prot: 114.39g | Carbs: 136.52g.
Breakfast: Land O'Lakes Butter with Olive Oil, Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Bananas , Quaker Instant Oatmeal - Original, Vega Performance Protein - Plant Based. Dinner: Kroger Pork Boneless Loin Country Style Ribs, Hanover Premium Petite Whole Green Beans. Snacks/Other: Member's Mark Mountain Trail Mix. more...
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3489 kcal
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Exercise:
Crunches - 4 sets of 50 @ 30lbs - 15 minutes, Triceps - 4 sets of 25 @ 30lbs - 10 minutes, Biceps - 4 sets of 25 @ 20lbs - 10 minutes, Shoulders - 3 sets of 25 @ 15lbs - 10 minutes, Seated Rows - 4 sets of 25 @ 30lbs & 25lbs - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Treadmill Walk @ 2.7mph - 2.20 miles - 50 minutes, Chest - 4 sets of 25 @ 35lbs & 30lbs - 10 minutes, Upper Back - 4 sets of 25 @ 45lbs - 10 minutes. more...
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Gaining 1.4 kg a Week
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Beachtime0734's Weight History
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