Weigh In record (no journal entry) for 10 September 2018
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1196 kcal
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Fat: 53.41g | Prot: 94.57g | Carbs: 80.53g.
Breakfast: All Day Cafe Hard Cooked Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt, Boar's Head Jerk Turkey, Spinach Salad. Snacks/Other: Roasted Salted Cashew Nuts, Plum. more...
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Gaining 2.3 kg a Week
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