Weigh In record (no journal entry) for 10 September 2018
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87.1 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1457 kcal
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Fat: 64.23g | Prot: 83.64g | Carbs: 134.16g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Blue Diamond Almond Breeze Hint of Honey, Coffee-Mate Hazelnut Coffee Creamer , Bacon, Wing-Time Buffalo Wing Sauce, Mission Flour Tortillas (Small), Egg White . Dinner: Mission Flour Tortillas (Small), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: M&M's Peanut M&M's (Package), Target Popcorn, Member's Mark Sugar Cookies. more...
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steady weight
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chismos36's Weight History
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