Weigh In record (no journal entry) for 10 September 2018
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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511 kcal
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Fat: 12.82g | Prot: 35.01g | Carbs: 65.48g.
Breakfast: Granola, Liberte Greek Yogurt 0%, Coffee, Water. Lunch: California Rolls, Mashed Winter Type Squash, Steak. Dinner: California Rolls. more...
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Gaining 1.3 kg a Week
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