Joliegamera's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

65.5 kg Lost so far: 23.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1650 kcal

Fat: 34.50g | Prot: 62.00g | Carbs: 266.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1718 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 10 Sep 18

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Joliegamera's Weight History