Weigh In record (no journal entry) for 10 September 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3525 kcal
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Fat: 105.31g | Prot: 307.19g | Carbs: 331.23g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Dr. Oetker Casa Di Mama Hawaiian Pizza, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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