Weigh In record (no journal entry) for 10 September 2018
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1243 kcal
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Fat: 47.50g | Prot: 23.85g | Carbs: 119.81g.
Breakfast: McDonald's Hash Brown, Deutsche Kuche Apple Strudel. Lunch: Au Bon Pain Fresh Watermelon, Kwik Trip Cheesy Pepperjack Tornados. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Light Beer, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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