Weigh In record (no journal entry) for 10 September 2018
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82.5 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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617 kcal
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Fat: 33.43g | Prot: 44.45g | Carbs: 38.61g.
Breakfast: Gala Apples, Eggland's Best Large Grade A Eggs. Lunch: Tomato Catsup, Wal-Mart 93/7 Lean Ground Beef . Dinner: Mizkan Rice Vinegar, Bertolli Olive Oil, Boar's Head Blue Cheese, Cucumber (with Peel) , Our Family Diced Tomatoes, Sweet Onions , Dole Romaine Lettuce. more...
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2251 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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carolmarie128's Weight History
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