Weigh In record (no journal entry) for 10 September 2018
|
93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2248 kcal
|
Fat: 98.02g | Prot: 82.43g | Carbs: 271.56g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Sargento Mozzarella Shredded Cheese, House Foods Tofu Shirataki Spaghetti, Lime Juice , Aldi Blue Cheese Crumbles, Wegmans Chunky Marinara Pasta Sauce, Cheese and Spinach Filled Cannelloni, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme. Lunch: Cucumber (with Peel) , Broccoli , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Texas Pete Original Hot Sauce, White Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Moe's Southwest Grill Grilled Onions, Seviroli Gourmet Spinach & Cheese Ravioli. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Aldi Blue Cheese Crumbles, Mizkan Rice Vinegar, Polar Whole Marinated Mushrooms, Lettuce Salad with Assorted Vegetables, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Trader Joe's Wasabi Roasted Seaweed Snack, Great Value Shredded Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Ice Breakers Cool Mint Mints, Sunset Grape Tomatoes, Publix Green Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Broccoli, Cucumber (with Peel), Quaker Popped - Caramel Corn (Bag), Coffee, Peach, Sargento Deli Style Sliced Gouda Cheese. more...
|
|
2855 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|