Weigh In record (no journal entry) for 10 September 2018
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1211 kcal
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Fat: 50.31g | Prot: 121.98g | Carbs: 55.44g.
Lunch: AH Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: Tonijn Sashimi, AH Excellent Biefstuk, Rosbief. Snacks/Other: Wasa Vezelrijk Cracker, Cheesecake. more...
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Losing 3.5 kg a Week
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