Weigh In record (no journal entry) for 10 September 2018
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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810 kcal
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Fat: 33.12g | Prot: 44.71g | Carbs: 79.88g.
Breakfast: Valio Молоко 1,5%, St. Dalfour Джем из Чёрной Смородины, Простоквашино Творог 2%. Lunch: Суп из Семги, Traveler's Coffee Тарталетка с Малиной, Раф Кофе. more...
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Losing 0.4 kg a Week
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