Weigh In record (no journal entry) for 10 September 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1194 kcal
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Fat: 46.83g | Prot: 74.99g | Carbs: 123.06g.
Breakfast: Hacendado Mermelada de Fresa Light, Kiwi, Alipende Pan con Centeno y Semillas de Sesamo y Amapola, Café, DIA Bebida de Avena. Lunch: Tomates Cherry, Verdifresh Ensalada 4 Estaciones, Martínez Loriente Filete de Vacuno Marinado al Ajillo, Maggi Sopa de Cocido. Dinner: Verdifresh Ensalada 4 Estaciones, Huevo, Valblanc Queso Rallado Especial Pizza, Auchan Bacon, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Hacendado Pepinillos Agridulces, Tomates, Unide Pan de Molde Integral, Nectarinas. more...
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Gaining 1.6 kg a Week
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Andrew gdlc's Weight History
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