Weigh In record (no journal entry) for 10 September 2018
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1564 kcal
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Fat: 73.01g | Prot: 118.08g | Carbs: 110.06g.
Breakfast: Aldi Schweine Geschnetzeltes, Olio d'oliva, Pomodori Ciliegini, Peperone Rosso Dolce, Frittata di Uova o Uovo Strapazzato. Lunch: Asparagi, Carote, Piselli, Inproba Sweet Chili Sauce, Petto di Pollo con la Pelle al Forno o Fritto in Pastella. Dinner: Olio di Sesamo, Pomodori Ciliegini, Uovo Sodo, Olive Nere. Snacks/Other: Costa Marinierte Garnelen Kräuter Knoblauch, Andechser Natur Körniger Frischkäse, Coca-Cola Zero Sugar Koffeinfrei. more...
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2658 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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Lizzie983's Weight History
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