Weigh In record (no journal entry) for 10 September 2018
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67.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1726 kcal
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Fat: 44.13g | Prot: 122.04g | Carbs: 181.81g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Kellogg's All-Bran Bastoncini, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Bofrost Chicco Caffè, Fagiolini Verdi, Pam Panorama Bresaola della Valtellina I.g.P., Pane Integrale. Dinner: Pomodori Ciliegini, Tonno Rosso (Pesce), Pane Comune, Primia Carpaccio di Salmone, Olio Extra Vergine di Oliva, Vino Chardonnay. Snacks/Other: San Benedetto Ginger Zero, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Bofrost Chicco Caffè, Pesche, Vitasnella Snack Prugna. more...
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1660 kcal
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Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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