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No movement on the scale this week. It's been a bit of a stressful week with Mom being in the hospital and then coming home. Had to go over to my parents home every night for the last 2 weeks at help out. Hopefully, things will get better and I can get back on track of exercising more and playing with my son. We'll see in a week's time!
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 78.21g | Prot: 88.82g | Carbs: 273.92g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Cheddar Style Slices, Peameal Bacon, Fried Egg, Spelt Bread. Dinner: Smoothie Moyen Mangue Ananas, French Fry (Medium), Big Mac. Snacks/Other: Strawberry Greek Yogurt, Blueberries, Peaches, strawberry jam, peanut butter, pita. more...
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2929 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 44 minutes, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 3 minutes, Housework - 1 hour, Sleeping - 7 hours and 22 minutes. more...
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steady weight
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