Weigh In record (no journal entry) for 17 August 2012
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95.3 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 96.47g | Prot: 125.05g | Carbs: 323.30g.
Breakfast: Milk (Nonfat) , Honey Bunches of Oats Raisin Medley, Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee. Lunch: snapple diet peach, Light Mayonnaise, 100% Natural Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Macaroni & Cheese as Packaged, Cobb Salad, Tuscan Spinach Dip. Snacks/Other: Brownie Obsession, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3012 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
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Losing 0.3 kg a Week
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GogglesPaesano's Weight History
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