Weigh In record (no journal entry) for 10 September 2018
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95.4 kg
Lost so far: 17.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1495 kcal
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Fat: 59.75g | Prot: 54.50g | Carbs: 169.24g.
Breakfast: Alpro Lait d'amande Original, Quaker Golden Muesli, Lune de Miel Miel d'acacia, Primevère Beurre, Wasa Authentique, Thé sans Sucre. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Carrefour Yaourt Nature, Oeuf Dur, Leader Price Épinards Hachés à la Crème. Dinner: Carrefour Yaourt Nature, Tarama, Pain de Maïs (Recette Maison), Pâtes (Cuites). Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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2675 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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