Weigh In record (no journal entry) for 10 September 2018
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104.8 kg
Lost so far: 35.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1183 kcal
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Fat: 46.24g | Prot: 51.79g | Carbs: 135.72g.
Breakfast: Чай с Сахаром, Салат из Помидоров, Жаренные Пельмени. Dinner: Салат из Помидоров, Мираторг Наггетсы Куриные с Сыром, Макароны Отварные. more...
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Losing 0.7 kg a Week
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