Weigh In record (no journal entry) for 10 September 2018
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1194 kcal
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Fat: 74.66g | Prot: 73.77g | Carbs: 56.28g.
Breakfast: Белая Мука, Яйцо, Сыр Российский, Творог 9%. Lunch: Ne Moloko Овсяное Классическое 3,2%, Сахар, Сиртаки Сыр для Греческого Салата, Ламбер Сыр 50%, Яйцо, Простоквашино Ряженка 4%, Геркулес Овсяные Хлопья. Dinner: Сметана . more...
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Gaining 1.1 kg a Week
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