|
5.0%
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 46.98g | Prot: 196.49g | Carbs: 241.79g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Red Hot Chili Peppers, Light wheat Bread, Brussels Sprouts, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Maximum CLA, Organic Flaxseed Oil, Platinum Hydrobuilder Strawberry Shake. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Chicken Gyro Sandwich. more...
|
|
2725 kcal
|
Exercise:
Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 25 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|