Weigh In record (no journal entry) for 09 September 2018
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119.6 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1363 kcal
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Fat: 57.20g | Prot: 38.13g | Carbs: 180.80g.
Breakfast: Arby's Mini Ham & Cheese Sandwich. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lay's Wavy Original Potato Chips. Dinner: Lemon Meringue Pie. Snacks/Other: Wegmans Watermelon, Publix Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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