Weigh In record (no journal entry) for 09 September 2018
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1017 kcal
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Fat: 55.18g | Prot: 94.40g | Carbs: 31.11g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Young Green Onions (Tops Only) , Egg. Dinner: Chicken Leg (Skin Eaten), Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. more...
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steady weight
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Chessire's Weight History
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