Weigh In record (no journal entry) for 09 September 2018
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120.7 kg
Lost so far: 1.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1556 kcal
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Fat: 62.26g | Prot: 61.77g | Carbs: 187.89g.
Breakfast: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Lunch: Capital Kombucha Ginger Kombucha, Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Green Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Egg Omelet or Scrambled Egg with Cheese, Enchilada with Beef. Snacks/Other: Tea (Brewed), Honey. more...
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3349 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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Losing 3.2 kg a Week
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