Weigh In record (no journal entry) for 09 September 2018
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108.3 kg
Lost so far: 1.5 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1263 kcal
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Fat: 49.98g | Prot: 68.62g | Carbs: 153.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Great Value Fancy Mexican Cheese Shredded, Great Value Black Beans (Frijoles Negros). Dinner: Granny Smith Apples, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Avocado. more...
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Gaining 1.0 kg a Week
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