Treasurehunter3754's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

68.4 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

573 kcal

Fat: 39.28g | Prot: 39.82g | Carbs: 15.50g. Breakfast: IHOP Scrambled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

2463 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 09 Sep 18

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Treasurehunter3754's Weight History