|
down 60# again!!
-187.6 # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
~~~~May 25 2018 & 2nd x
~~~~Sept 6, 2018
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-185.2 BMI29.9=obese->OVERWEIGHT
~May 25, 2018 &
~Sept ??, 2018 PENDING
|
85.1 kg
Lost so far: 27.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1198 kcal
|
Fat: 55.62g | Prot: 73.07g | Carbs: 93.92g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Land O'Lakes Salted Butter, Coffee with Skim Milk, Publix Extra Large Eggs. Lunch: Meijer Greek Whole Milk Yogurt, Publix Southern Cobb Salad (Large). Dinner: Cilantro, Organic Girl 50/50!, Sunset Campari Tomatoes, Onions, Publix Colby Jack Cheese, Red Onions, Jennie-O Turkey Burger 65% Less Fat, Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: Publix Dark Sweet Cherries, Watermelon. more...
|
Losing 1.9 kg a Week
|