tgregory502's Journal, 09 Sep 18

tgregory502's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2018

83.0 kg Lost so far: 6.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1559 kcal

Fat: 73.40g | Prot: 64.65g | Carbs: 166.95g. Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Corn, Snap Kitchen Chopped Brisket with BBQ Sauce. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peter Pan Creamy Peanut Butter, Publix Diet Sweet Tea, Cupcake with Icing. more...

174 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tgregory502's Weight History

View Complete History

tgregory502's Journal, 09 Sep 18

Submit a Comment

tgregory502's Weight History