Weigh In record (no journal entry) for 09 September 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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6627 kcal
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Fat: 239.41g | Prot: 314.69g | Carbs: 732.23g.
Breakfast: Bananas , Allmax Nutrition Carbion, PVL Iso-Gold, Frozen Wild Blueberries, Iso-Gold, Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter, Blueberries, Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Yellow Cake (with Chocolate Frosting) , Subway Double Chocolate Chip Cookie, Beatrice 1% Chocolate Milk, Subway Light Mayonnaise, Subway Tomatoes, Subway Green Peppers, Subway 6" Sweet Onion Chicken Teriyaki, Subway Black Olives, Subway Lettuce, Subway Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , White Table Wine , Miss Vickie's Original Chips, No Name Salted Blanched Peanuts. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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