Weigh In record (no journal entry) for 09 September 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1219 kcal
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Fat: 27.21g | Prot: 35.71g | Carbs: 201.55g.
Breakfast: Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Tomatoes, R w Garcia Hummus & Red Pepper Tortilla Chips, Old El Paso Refried Beans, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Violife Original Flavor Block, Pepper or Hot Sauce, Onions, Sweet Red Peppers. Snacks/Other: Tesco Cherries & Berries Squash, Marshmallow, Kallo Dark Chocolate Rice Cake Thins, Costa Coffee Peach Iced Tea (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.3 kg a Week
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