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5.0%
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2206 kcal
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Fat: 67.68g | Prot: 136.37g | Carbs: 277.74g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Mike's Hard Blood Orange, Twix Twix Minis (1), Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, M&M's Milk Chocolate M&M's, Posada Chimichanga Shredded Chicken. Dinner: Tostitos Medium Salsa, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2455 kcal
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Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 8 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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