Weigh In record (no journal entry) for 09 September 2018
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1691 kcal
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Fat: 42.72g | Prot: 67.07g | Carbs: 195.92g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0%, Kellogg's All-Bran Bastoncini, Weetabix Formelle di Frumento Integrale. Lunch: Melone, Coop Pecorino Romano, Knorr Cuore di Brodo Vegetale, Pam Panorama Gamberetti Boreali, Ferron Riso Vialone Nano, Zucchine Cotte, Scalogno o Cipollotti, Olio Extra Vergine di Oliva. Dinner: Novi Nero Nero 99%, Algida Viennetta Choco-Nut, Pane Comune, Knorr Cuore di Brodo Vegetale, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Melanzana, Cipolle, Peperoni. Snacks/Other: Zinfandel, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Menabrea Birra, Fage Yogurt Greco Total 0%, Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Ciambellone. more...
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2119 kcal
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Exercise:
Running - 8/mph - 15 minutes, Running - 7/mph - 19 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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