Weigh In record (no journal entry) for 09 September 2018
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89.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1042 kcal
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Fat: 29.87g | Prot: 40.45g | Carbs: 152.74g.
Breakfast: Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Waitrose Roast Beef Dinner. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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