Weigh In record (no journal entry) for 09 September 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1015 kcal
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Fat: 45.72g | Prot: 40.40g | Carbs: 114.11g.
Breakfast: Doygun Çavdarlı Ekmek, Tadım Gün Kurusu Kayısı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Lunch: Doygun Çavdarlı Ekmek, Çoban Salatası, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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