Weigh In record (no journal entry) for 09 September 2018
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2038 kcal
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Fat: 58.43g | Prot: 94.62g | Carbs: 305.91g.
Breakfast: Strawberries, Banana, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Cucumber (with Peel), Carrots, Red Tomatoes, Green Sweet Pepper, Cooked Egg White, Cooked Egg Yolk, لورباك زبدة غير مملحة (10 غم), Mehran Basmati Kernel Rice. Dinner: Bony Bony Evaporated Milk, Kellogg's All Bran Complete Wheat Flakes, Belvita Bran, Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, الصافي زبادي أكتيفيا لايت. more...
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Gaining 0.1 kg a Week
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AhmedFit's Weight History
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